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Race Pace
Race Pacing
This document provides for insight into some typical way to pace particular races.
Swim Splits
This document helps the swimmer see the times that they will need to acheive on each split of a particular race in order for them to acheive their goal time.
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Goal Setting
SMART Goals
This document details 5 things everyone should do to write SMART goals.
10 Step Goal Planning Worksheet
This document is a 10 step goal planning worksheet. It will likely be more benficial to older swimmers.
GPAC Goal Sheet
This goal sheet is for all GPAC swimmers to use to help them in their swimming.
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